Yoga
All Classes are Virtual!
email brennamatthewswellness@gmail.com to receive weekly emails with the schedule, or follow @brenna_matthews on instagram where the schedule is posted on Stories each week.
Yoga in the Office
Brenna works virtually with companies and businesses across the US and beyond. These classes are catered to the unique needs of the group. The classes provide pain relief from prolonged sitting and computer or lab work through specific mindful movements coupled with breath work and meditation for stress management usually leading to a more productive and enjoyable work environment.
Some clients include ShareThis, Pintrest, Google + Tango Therapeutics
Private Instruction
Cater to your individual needs 1 on 1, with your partner, or in a small group.